However you work up a sweat

switchel low-cal blueberry switchel classic lemon honey switchel cranberry maple

Locally sourced. Unfiltered.

Naturally sweetened without sugar

The original recovery drink

Switchel is a naturally healthy tonic that combines the bite of pure ginger juice with the fermented tang of organic apple cider vinegar. It dates back to the 17th century when it was prized by New England farmers to hydrate and re-energize while working in the fields. Now the 'Haymaker's Punch' is enjoying a resurgence, thanks to its healthy ingredients and unique taste. Our Switchels are made with a delicious blend of Canadian fruit and natural sweeteners, to create the refreshing taste found in every bottle.


Loaded with health benefits

switchel good for your gut

Good for your gut

Organic Apple Cider Vinegar can be helpful in aiding digestion and moderating blood sugar and cholesterol levels

switchel anti-inflammatory


Ginger has long been valued for its many health benefits, in particular it can naturally reduce inflammation associated with repetitive exercise

switchel energy with the crash

Energy without the crash

Ingredients such as molasses and maple syrup help restore your electrolyte balance, making switchels a healthy alternative to sugar and caffeine energy drinks

low calorie blueberry switchel
low calorie blueberry switchel

Delicious Canadian blueberries make for a rich-tasting Switchel, and we balance that flavour with BeniSweet - a healthy low-calorie, high-fibre syrup made with Chicory root fibre.

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classic lemon honey switchel
classic lemon honey switchel

The Original, and it's a classic pairing. Perfectly balanced, great hot as well as cold, and a terrific base to make a cocktail too.

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cranberry maple switchel
cranberry maple switchel

This drink starts with the tart astringency of Cranberries, and follows up with the distinctive sweetness of dark maple syrup. A One-Two Canadian punch!

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switchel ginger tonic

A wiser alternative for ALL sweeteners.
Made from only 2 natural ingredients:


  • Diabetics Friendly
  • Helps Control Blood Sugar &
  • Cholesterol Levels
  • Vegan, Keto & Paleo Compatible
  • Supports Digestive Health
  • Prebiotic
  • Appetite Suppressant
  • Aids Mineral Absorption
  • Dental Friendly
  • Simply delicious!
switchel benisweet zero
  • Added Sugar
  • Artificial Ingredients
  • Aftertaste/bitterness
  • Sugar Alcohol
  • Gluten
  • GMOs
  • Wheat
  • Soy
  • Egg
  • Nuts
  • Lactose
  • Maltodextrin

How beniSweet Stacks Up . . .

beniSweet has fewer calories than sugar and more fibre per serving than other sweetening agents. It also has a lower glycemic response and contains less fructose, which each of us needs to be careful consuming. Unlike glucose, fructose can only be processed in the liver and becomes toxic to our body in much less quantities. A growing body of research links high fructose consumption to the rise in metabolic syndrome, obesity, and other adverse health problems.

benisweet chart